The Worlds most popular mind body exercise and way of relaxing


 

Tai Chi in the Park

Come and take part in a morning Tai Chi class this summer in the Peoples Park Waterford. The first three classes are free so you can experience the benefits for yourself. 

For booking and information 087 7615201

 

Class in the Park syllabus summer 09

Yang Tai Chi 8 step

1.Beginning ( lifting water
2.Repulse monkeys ( arm forms)
3.Brush Knee and twist step
4.Parting wild Horses mane
5.Wave hands in clouds
6.Golden Rooster stands on one leg
7.Kick with heels
8.Grasp sparrows tail sequence / Cross hands and close

Walking Tai Chi steps

1. Step back repulse monkeys ( backwards)
2 .Brush knee and step (forwards)
3. Parting Wild Horses Mane (and step forwards)
4. Waving Hands In Cloud hands steps left and right ( side to side)