Tai Chi Fan Club Notes

Yang Style Tai Chi - 24 Movements Form 

Postures


1.         Beginning 
2.         Parting the Wild Horse's Mane (3 times) 
3.         White Crane Spreads its Wings 
4.         Brush Knee and Side Step (3 times) 
5.         Play the Lute 
6.         Step Back and Repulse Monkey (4 times) 
7.         Grasp the Sparrow's Tail - left 
8.         Grasp the Sparrow's Tail - right 
9.         Single Whip 
10.        Wave Hands Like Clouds (3 times) 
11.        Single Whip 
12.        High Pat on Horse 
13.        Kick With Right Heel
14.        Strike Ears With Fists 
15.        Kick With Left Heel 
16.        Snake Creeps Down (left) and Golden Cockerel Stands on right leg 
17.        Snake Creeps Down (right) and Golden Cockerel on Right Leg 
18.        Fair Lady Weaves the Shuttle (right and left) 
19.        Needle at the Bottom of the Sea 
20.        Fan through Back 
21.        Deflect Downwards, Parry and Punch 
22.        Apparent Close Up 
23.        Cross Hands 
24.        Closing Form