5 Element tai chi form

 Beginning

Lifting water

Hold Tai Chi ball right

Brush peacocks tail

Grasp sparrows tail

Step back Roll back

Press arms

Old man walking Push

Circle arms and hold ball

Single whip

Step back and lift hands



Section 2

Shoulder stroke

White crane spreads its wings

Brush left Knee step

Brush right Knee step

Brush left knee step

Step back to play guitar

Brush left knee and lift heel

Twist foot step parry punch

Apparent close

Push

Cross hands

Embrace tiger and return to mountain

Diagonal Ward off left and step

Ward off right and step

Step back and roll back

Press arms

Old man walking push

Circle arms

Single whip

 

painting by Sara Keranan

---

Title.

Paragraph.

Title.

Paragraph.

Paragraph.